Want to be inspired to develop your skills & knowledge, improve your leadership and fulfill your potential? A Half Dozen Things, hosted by Pete Rushmer. is a podcast for Leaders like you. Whether you‘re an Underdog hungry for success or your already smashing it but want to continue to Level Up..... we are here for you fortnightly on a Friday, to get insight and learning from the very best in the business. No fluff, no BS and no self proclaimed gurus talking about how easy business or life is. Just real, raw and frank conversations. Series 1 - Secrets of success in business Series 2 - Transport and road safety specials Series 3 - Making your business safer, greener & greater Series 4 - Understanding high performance and leadership success
Episodes
Friday Mar 26, 2021
Friday Mar 26, 2021
Poonam is a chartered physiotherapist and owner of Peterborough Centre, Peak Health Clinics. In this episode she discusses the key areas for you to pay to attention to maintain Peak Health in your team of drivers.
5 Top Tips For Health in Truck Drivers
- Typical musculoskeletal injuries seen in long distance drivers including; neck, back, wrists, carpal tunnel, old whiplash, stiff hips and knees, arthritic conditions etc
- Negative effects of prolonged sitting:
- Blood clots
- Mental fatigue
- Physical fatigue
- Posture deterioration
- Generalised muscle atrophy
- Nutrition
- Headaches / glare off the road or lights
- General mental health
- Need for regular Musculoskeletal check ups
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