Want to be inspired to develop your skills & knowledge, improve your leadership and fulfill your potential? A Half Dozen Things, hosted by Pete Rushmer. is a podcast for Leaders like you. Whether you‘re an Underdog hungry for success or your already smashing it but want to continue to Level Up..... we are here for you fortnightly on a Friday, to get insight and learning from the very best in the business. No fluff, no BS and no self proclaimed gurus talking about how easy business or life is. Just real, raw and frank conversations. Series 1 - Secrets of success in business Series 2 - Transport and road safety specials Series 3 - Making your business safer, greener & greater Series 4 - Understanding high performance and leadership success
Episodes
Friday Jul 07, 2023
Focus on what’s going well to fix problems! with Sarah Stones | AHDT S3#32
Friday Jul 07, 2023
Friday Jul 07, 2023
Focus on what's going well to fix problems! Sarah Stones, motivation and coaching specialist joins Pete to discuss a range of subjects around fulfilment and wellbeing.
In this episode Pete and Sarah discuss, focus on positive things, appreciative enquiry, positive psychology including PERMA - engagements, relationships meaning and achievement. As well as touching on sleep, neuroscience and goals.
Sarah says; Life is short we need to focus on what is good!
If you are feeling demotivated, confused or lack clarity in your life, if you are thinking about how coaching or mentoring could help you fulfil your potential, please do not hesitate to get in touch with me, Peter Rushmer, via Linked In or the Flagship Partners contact info below.
The podcast is sponsored by Flagship Partners; If you are interested in finding out more about us drop hello@flagshippartners.co.uk an email or check out the website www.flagshippartners.co.uk
Friday Jun 30, 2023
The importance of community for wellbeing | S3#31
Friday Jun 30, 2023
Friday Jun 30, 2023
The importance of community for wellbeing - why we shouldn't isolate ourselves and look to likeminded folk for support.
In this episode Pete discusses the importance of being part of a community, how we are wired to interact with likeminded people. As well as ideas of where to look to find your tribe!
If you are feeling demotivated, confused or lack clarity in your life, if you are thinking about how coaching or mentoring could help you fulfil your potential, please do not hesitate to get in touch with me, Peter Rushmer, via Linked In or the Flagship Partners contact info below.
The podcast is sponsored by Flagship Partners; If you are interested in finding out more about us drop hello@flagshippartners.co.uk an email or check out the website www.flagshippartners.co.uk
Friday Jun 23, 2023
Men’s Health Week and the Internet | S3#30
Friday Jun 23, 2023
Friday Jun 23, 2023
Men's Health Week and the Internet. The week before this podcast was released in June 2023 was Men's Health Week and the theme was the Internet.
In this episode Pete discusses the importance of focussing on Mens Health and why this awareness week is so vital. As well as looking why the internet can be a great tool but also a huge challenge for people's wellbeing. He also explores the CAN DO model for wellbeing.
If you are feeling demotivated, confused or lack clarity in your life, if you are thinking about how coaching or mentoring could help you fulfil your potential, please do not hesitate to get in touch with me, Peter Rushmer, via Linked In or the Flagship Partners contact info below.
The podcast is sponsored by Flagship Partners; If you are interested in finding out more about us drop hello@flagshippartners.co.uk an email or check out the website www.flagshippartners.co.uk
Friday Jun 16, 2023
6 top tips from 5 years in business | S3#29
Friday Jun 16, 2023
Friday Jun 16, 2023
6 top tips from 5 years in business. Let's be honest the odds a stacked against small businesses lasting beyond 5 years. So Flagship Partners are very proud of this milestone! In this episode Pete shares 6 top tips that he has learnt over the last 5 years since Flagship was founded in 2018.
Join Pete on this RUSHcast as he explores the 6 top tips which are;
- Market, market, market
- Profit and cash is absolute king
- Not all business growth is positive
- Regularly reassess and pivot
- Your customers are everything
- It is ok to miss, but never miss twice - your development
If you are feeling demotivated, confused or lack clarity in your life, if you are thinking about how coaching or mentoring could help you fulfil your potential, please do not hesitate to get in touch with me, Peter Rushmer, via Linked In or the Flagship Partners contact info below.
The podcast is sponsored by Flagship Partners; If you are interested in finding out more about us drop hello@flagshippartners.co.uk an email or check out the website www.flagshippartners.co.uk
Friday Jun 09, 2023
Focus on intrinsic NOT the extrinsic motivations! RUSHcast | S3#28
Friday Jun 09, 2023
Friday Jun 09, 2023
Focus on intrinsic NOT the extrinsic motivations! Intrinsic goals are better because they are internal to YOU. You can control them, things like autonomy, mastery and purpose. Extrinsic goals are external to you and often you can chase something you have no control over achieving. Examples are meeting an external goal, garnering praise or approval, winning a competition or award.
Join Pete on this RUSHcast as he explores these motivations, how they are grounded in NLP and Stoic Philosophy and the impact and benefits they have with clients he has worked with.
If you are feeling demotivated, confused or lack clarity in your life, if you are thinking about how coaching or mentoring could help you fulfil your potential, please do not hesitate to get in touch with me, Peter Rushmer, via Linked In or the Flagship Partners contact info below.
The podcast is sponsored by Flagship Partners; If you are interested in finding out more about us drop hello@flagshippartners.co.uk an email or check out the website www.flagshippartners.co.uk
Friday Jun 02, 2023
What are employee engagement surveys? RUSHcast | S3#27
Friday Jun 02, 2023
Friday Jun 02, 2023
What are employee engagement surveys?
Join Pete on this RUSHcast as he explores these employee surveys and the impact and benefits they have with clients he has worked with, explaining how they work and the way that data can be utilised.
If you are feeling demotivated, confused or lack clarity in your life, if you are thinking about how coaching or mentoring could help you fulfil your potential, please do not hesitate to get in touch with me, Peter Rushmer, via Linked In or the Flagship Partners contact info below.
The podcast is sponsored by Flagship Partners; If you are interested in finding out more about us drop hello@flagshippartners.co.uk an email or check out the website www.flagshippartners.co.uk
Friday May 26, 2023
Are 4 day weeks really a good idea? RUSHcast | S3#26
Friday May 26, 2023
Friday May 26, 2023
Are 4 day weeks really a good idea? In this RUSHcast Pete explores the impact the recent 4 day weeks in May have impacted himself and local businesses.
Many people are pushing for a 4 day week, however is it really practical? Following, the Kings coronation, Easter and other May Bank Holidays, join Pete as he explores the challenges that have been caused.
If you are feeling demotivated, confused or lack clarity in your life, if you are thinking about how coaching or mentoring could help you fulfil your potential, please do not hesitate to get in touch with me, Peter Rushmer, via Linked In or the Flagship Partners contact info below.
The podcast is sponsored by Flagship Partners; If you are interested in finding out more about us drop hello@flagshippartners.co.uk an email or check out the website www.flagshippartners.co.uk
Friday May 12, 2023
Awareness, Technology and Happiness with Bevis Moynan | S3#25
Friday May 12, 2023
Friday May 12, 2023
Awareness, Technology and Happiness with Bevis Moynan. Bevis is an NLP Trainer & Master Practitioner (in fact he actually trained me!) as well as completed 121 coaching with him.
Bevis and I discuss the journey to Awareness. The part that Technology can play both positively and negatively with Awareness and the overall impact on Happiness.
Key takeaways from this session is to know when your beliefs serve you and when they don't. Having the awareness that beliefs and thoughts serve you at times in your life but later they may hinder your growth so there can be a time when letting them go is needed.
A powerful podcast from Bevis, so we hope you enjoy it.
If you are feeling demotivated, confused or lack clarity in your life, if you are thinking about how coaching or mentoring could help you fulfil your potential, please do not hesitate to get in touch with me, Peter Rushmer, via Linked In or the Flagship Partners contact info below.
The podcast is sponsored by Flagship Partners; If you are interested in finding out more about us drop hello@flagshippartners.co.uk an email or check out the website www.flagshippartners.co.uk
Friday Apr 28, 2023
Understanding Performance RUSHcast Live with Pete | S3#24
Friday Apr 28, 2023
Friday Apr 28, 2023
Understanding Performance - in this podcast I explain why understanding performance is vital to develop performance in ourselves and our teams.
What the contributing factors are to performance, including, direction, skills & motivation.
We also explore how as leaders we can influence peoples, direction, skills & motivation, to improve their performance and impact the team positively creating a fantastic overall performance for our business, team or organisation.
If you are feeling demotivated, confused or lack clarity in your life, if you are thinking about how coaching or mentoring could help you fulfil your potential, please do not hesitate to get in touch with me, Peter Rushmer, via Linked In or the Flagship Partners contact info below.
The podcast is sponsored by Flagship Partners; If you are interested in finding out more about us drop hello@flagshippartners.co.uk an email or check out the website www.flagshippartners.co.uk
Friday Apr 21, 2023
What are Motivational Maps? RUSHcast | S3#23
Friday Apr 21, 2023
Friday Apr 21, 2023
What are Motivational Maps? Motivationals Maps are a tool that Motivational Maps Practitioners like Pete, can use to understand, analyse and coach people & their leaders on how best motivate them.
Motivation is the energy, particularly positive energy and impetus to deliver great work and is a highly contributing factor to our overall performance. Motivational Maps give you, leaders and teams the tools and language you need to effectively understand each others motivation. Enabling you to reward and motivate people really effectively.
In this episode I discuss what Motivational Maps are, and how I can support businesses to discover their peoples motivations through Mapping practise.
If you are feeling demotivated, confused or lack clarity in your life, if you are thinking about how NLP or Motivational Maps could help you please do not hesitate to get in touch with me Peter Rushmer, via Linked In or the Flagship Partners contact info below.
The podcast is sponsored by Flagship Partners; If you are interested in finding out more about us drop hello@flagshippartners.co.uk an email or check out the website www.flagshippartners.co.uk